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Unit 2b

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Total cards: 9•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (9)

#1
Front (Question)

what is the protocol for selecting tests ?

Back (Answer)

• practical • reliable • objective • valid

#2
Front (Question)

mogap 6 skinfold sites ? (6)

Back (Answer)

• triceps • suprailliac • suprascapula • thigh • abdominal • calf

#3
Front (Question)

3 skinfold (YMCA ) site ?

Back (Answer)

• abdominal • supraspinale • triceps

#4
Front (Question)

Mogap mens and womens BF % norms ?

Back (Answer)

men : 8-12 women : 18-22

#5
Front (Question)

why is it bad to be underweight ?

Back (Answer)

• lack of nutrient • amenorea and dysmenorea • bone mineral density decreases • increased risk of fracture • lack of ace vitamins • decreased immune system

#6
Front (Question)

considerations on body comp (3)

Back (Answer)

• bmi, elite athletes have lots of muscle • use skinfold to determine fat % vs muscle • waist is nb to determine cad risk

#7
Front (Question)

Equation for : fat mass free fat mass ideal body weight

Back (Answer)

• fm = bf% x bw ffm = bw-fm idw= ffm / (1- ideal %)

#8
Front (Question)

low risk for men and women waist circumference ?

Back (Answer)

men : <100-102 women : <88-90

#9
Front (Question)

acsm BF % norm for men and women ?

Back (Answer)

men : 7-15 % women : 14-21%