health spring teks
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1st step in the decision making process
defining the decision or problem
teen need __ of sleep
10
3 URL stems that indicate reliable information
.gov, .edu, .org
unique combination inherited from parents are called
genes
1 way to communicate health information
advocating for community health
type of communication that clearly states needs, wants, and feelings
assertive communications
stages of grief does not include
humor
scientifically accurate health information is called
peer reviewed
physical environment includes
education and income
___ does not include building resilience
isolating yourself
emotional, physical and mental exhaustion is called
burnout
deep sleep
stage 3
factors that affect mental health
life experiences, genetic makeup, and patterns of thinking
anxiety disorder that has a strong unrealistic fear of objects or situations
phobia
skill for increasing your self respect does not include
focusing on your weaknesses
ways to build empathy
paying attention, listening, and valuing diversity
trouble concentrating on a task is an effect of
stress
effective ways to use your time management skills include
keeping a to-do list, avoiding procrastination, and limiting technology
a protective factor for suicide does not include
no support from your family
stress on the endocrine system include
being depressed
maximum heart rate
220
% of adults and teens are affected by obesity
36%-18%
improved body neutrality occurs when you
focus on what the body can do
layer of skin that lies beneath the epidermis
dermis