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NUTRITION & EXERCISE – DURING COMPETITION
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Total cards: 1•Content version: v4•Public deck•Updated: 8/1/2026
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#1
Front (Question)
During the event talk about how much we should be eating, and drinking and give examples of food
Back (Answer)
• Consume 30-60 g of high-GI CHO per hour, or 1g/kg of body mass every hour. E.g. sports bars, jelly beans, etc. • Consume approx. 150-200ml fluid every 15min to prevent dehydration