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Chapter 5
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Total cards: 9•Content version: v4•Public deck•Updated: 8/1/2026
Card preview (9)
#1
Front (Question)
what is anaerobic training
Back (Answer)
high-intensity, intermittent bouts of exercise; full ROM
#2
Front (Question)
what is selective recruitment
Back (Answer)
training may allow activation of high-threshold motor units instead of low
#3
Front (Question)
what is MES (minimal essential strain)
Back (Answer)
threshold of minimal amount of stress required to initiate new bone growth
#4
Front (Question)
what are the components of mechanical load stimulating bone growth
Back (Answer)
magnitude rate direction volume
#5
Front (Question)
CV adaptations means an increase in
Back (Answer)
L ventricular size
#6
Front (Question)
what is overtraining syndrome
Back (Answer)
long-term decrease in performance
#7
Front (Question)
time frame of functional overreaching
Back (Answer)
days to weeks
#8
Front (Question)
time frame of nonfunctional overreaching
Back (Answer)
weeks to months
#9
Front (Question)
time frame of overtraining syndrome
Back (Answer)
months to years