phys B

exercise in which the joint angle and muscle length do not change during contraction

Exercise where there is the same weight throughout the range of movement

The ability to produce force times the speed of movement

Maximum amount of force exerted by a muscle

Ability of a muscle to repeatedly exert force over a prolonged period while experiencing fatigue.

• Frequency • Intensity • Time • Type

Target heart rate zone working at 85-100% of max heart rate and gasping air.

Target heart rate zone is working out at 70-85% of max heart rate and training for endurance event.

The number of times you perform an exercise

The number of cycles of repetitions

Type of program used for beginners the focuses on the strength and endurance

Increasing the workload to accommodate muscle against resistance to build strength

Training for competition or a specific event and train beyond the body’s ability to recover

A plank

Exercise used to improve endurance

Jump Training

Ability to sense stimuli arising within the body regarding position, motion and equilibrium

throwing and catching a ball is an example

Type of exercise should be included in your warm-up

Type of exercise that should be in your cooldown

• Specificity • Intensity • Duration • Progressive Overload • Frequency • Detraining • Variety • Diminishing returns

• relates to tailoring a training program to the specific demands of an athletes sport and position • training should be specific to the energy systems, fitness components and major muscle groups

• Level of exertion being applied during the work phase of a training session

• length of a training program • length of the actual training session • minimum time a training program needs to be performed before chronic adaptations can occur