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PARQ
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Total cards: 5•Content version: v4•Public deck•Updated: 8/1/2026
Card preview (5)
#1
Front (Question)
What does it stand for
Back (Answer)
Physical activity readiness questionarte
#2
Front (Question)
Why is it important
Back (Answer)
Designed to identify any potential health problems that mean excessive would not be recommended eg HBP HD
#3
Front (Question)
When to use fitness testing
Back (Answer)
At the start of an exercise programme During the exercise programme At the end
#4
Front (Question)
Reasons for fitness testing
Back (Answer)
Establishing current fitness levels Identify strengths and weaknesses Using information to plan a relevant fitness programme Help set SMART targets Check for improvements since
#5
Front (Question)
Examples
Back (Answer)
What’s ur height What’s ur weight Family medical history Do u smoke