Types & Methods of Practice
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Card preview (8)
Whole Practice (M)
Skill practiced from start point to end point with no breaks in movement normal unbroken skill (ones that are high organisation)
Progressive-Part Practice (M)
Breaking down sub-routines before building them back up in stages (1/2, 1/2/3, 1/2/3/4) break down floor routine to sub-routines
Part Practice (M)
Breaking up skill and practicing each set seperately short corner - injecting - stopping - hitting
Whole-Part-Whole (M)
Play gam, break off into individual skill, put skill back into game Lax game shooting practice lax game
Varied Practice (T)
The environment manipulated to allow skill to be practiced in numerous situations Against bowler not machine
Fixed Practice (T)
Repetition of skills where practice conditions remain fixed/unchanging environment Bowling machine - consistant
Massed Practice (T)
Continuous pactice involving litle/no rests & feedback Corners on rep
Distributed practice (T)
Skill disrupted / stop start with feed back set play practices - Short corner