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Lesson 1 Bioenergetics

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Total cards: 24•Content version: v4•Public deck•Updated: 8/1/2026

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#1
Front (Question)

What is bioenergetics?

Back (Answer)

the flow and exchange of energy in a living system

#2
Front (Question)

What is energy?

Back (Answer)

the capacity to do work

#3
Front (Question)

What are the types of work in the body?

Back (Answer)

• mechanical • chemical • transport

#4
Front (Question)

How many kcal per gram does fat have?

Back (Answer)

9 kcal/g

#5
Front (Question)

How many kcal per gram of CHO?

Back (Answer)

4 kcal/g

#6
Front (Question)

How many kcal per gram of protein?

Back (Answer)

4 kcal/g

#7
Front (Question)

What is catabolic metabolism?

Back (Answer)

the metabolism process of breaking down molecules to produce ATP

#8
Front (Question)

What is anabolic metabolism?

Back (Answer)

the metabolism process of constructing molecules using ATP

#9
Front (Question)

What is an oxidation reaction?

Back (Answer)

an electron is removed from an atom or moelcule

#10
Front (Question)

What is a reduction reaction?

Back (Answer)

an electron is added to an atom or molecule

#11
Front (Question)

What are important examples of oxidation and reduction?

Back (Answer)

NAD+ = oxidized form NADH = reduced form FAD = oxidized form FADH = reduced form

#12
Front (Question)

What is hydrolysis?

Back (Answer)

the breakdown of a molecule through the addition of the components of H2O

#13
Front (Question)

What is condensation?

Back (Answer)

the synthesis of a molecule resulting in the additional production of H2O, sometimes called dehydration synthesis

#14
Front (Question)

What is an example of hydrolysis?

Back (Answer)

ATP + H2O > ADP + P + energy

#15
Front (Question)

What enzyme facilities the hydrolysis of ATP?

Back (Answer)

atpase

#16
Front (Question)

What are the three main pathways of ATP synthesis?

Back (Answer)

phosphasagen (phosphocreatine) system substrate level phosphorylation oxidative phosphorylation

#17
Front (Question)

Which pathways of ATP synthesis are anaerobic and which are aerobic?

Back (Answer)

anaerobic: PCr and substrate level aerobic: oxidative phosphorylation

#18
Front (Question)

What is the formula for the PCr system?

Back (Answer)

PCr + ADP > ATP + creatine

#19
Front (Question)

What enzyme controls the PCr system?

Back (Answer)

creatine kinase

#20
Front (Question)

What are the characteristics of the PCr system?

Back (Answer)

• occurs rapidly and depletes fast due to limited supply • resynthesis of PCr requires ATP • anaerobic

#21
Front (Question)

What type of exercise utilizes the PCr system?

Back (Answer)

short term, high intensity (5-10 sec) explosive movements

#22
Front (Question)

What are the characteristics of substrate level phosphorylation?

Back (Answer)

• a free phosphate is transferred directly from an intermediate molecule in the metabolism pathway • occurs during glycolysis • fast but not as fast as PCr • anaerobic

#23
Front (Question)

Where does oxidative phosphorylation occur?

Back (Answer)

mitochondria in a cell

#24
Front (Question)

What are the characteristics of oxidative phosphorylation?

Back (Answer)

• energy in form of hydrogen ion and electron, transferred from substrate to NAD+ and FAD producing NADH and FADH (reduction) • substrate is oxidized • used to drive electron transport chain • provides majority of app for sustained exercise • aerobic • supply is endless