Sport science energy systems
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What is the intensity of ATP
95%
What is the duration of ATP
0-10 seconds
What is the peak power of ATP
2-5 seconds
What is ATP system aka
Phosphagen system
What are the by products of ATP
pi
How does the system work
By breaking down creatine phosphate to produce ATP
What is the recovery for ATP
Passive - sitting down
What is the fuel for ATP
PC (chemical)
What is the intensity of aerobic energy
70- 85
What is the intensity for anaerobic glycolysis
85-95% - high
What is the duration for anaerobic glycolysis
10 - 60 seconds
Peak power for anaerobic glycolysis
15 seconds
Recovery - anaerobic glycolysis
Active recovery - 5-15 mins
By products for anaerobic glycolysis
Hydrogen irons
Intensity for aerobic energy
70 - 85%
Fitness components for ATP
Speed, power
Fitness components for aerobic
Aerobic power
Fitness component for anaerobic
Muscular endurance
Rate and yield for anaerobic glycolysis
2-3 fast
Rate and yield for ATP
0.7 fastest
Rate and yield for aerobic
36-38 slow
muscle fibres colours
White, Pink, red
benefits of a good aerobic system
Take in more oxygen, improves cardiovascular health, lowers blood pressure
By products for Aerobic
co2, h2o