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cardiovascular adaptations - endurance training
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Total cards: 1•Content version: v4•Public deck•Updated: 8/1/2026
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#1
Front (Question)
What are the cardiovascular adaptations of endurance training?
Back (Answer)
Increase in left ventricular volume resulting in an increased stroke volume and a lower resting and exercising heart rate as more blood can fill the heart Muscles develop more capillaries so there is more blood supplying O2 to the muscles along with increased O2 extraction from the blood