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Week 10: Nature as Health Promotion

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Total cards: 24•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (24)

#1
Front (Question)

How many people globally live in urban environments?

Back (Answer)

50%

#2
Front (Question)

How many people in Canada live urban?

Back (Answer)

80% In 1910, this was 20%

#3
Front (Question)

What are the benefits of living urban?

Back (Answer)

Access to amenities Good access to food Better drinking water and sanitation - public amenities

#4
Front (Question)

Urban tree cover trends

Back (Answer)

Number of street and park trees increasing Amount of natural cover is decreasing

#5
Front (Question)

NR-6

Back (Answer)

Nature relatedness survey

#6
Front (Question)

Indirect interaction with nature

Back (Answer)

Experiencing nature while not being physically present in it ie. viewing in a picture

#7
Front (Question)

Incidental interaction with nature

Back (Answer)

Experiencing nature as a by-product of another activity ie. walking to work

#8
Front (Question)

Intentional interaction with nature

Back (Answer)

Experiencing or being in nature through direct intention

#9
Front (Question)

Indoor setting

Back (Answer)

Inside a building Foliage plants

#10
Front (Question)

Urban setting

Back (Answer)

Landscape dominated by urban form Public or private green-space, roadside vegetation

#11
Front (Question)

Fringe setting

Back (Answer)

Area immediately surrounding a town/city Peri-urban nature reserves

#12
Front (Question)

Production landscape setting

Back (Answer)

Agriculture lands Paddocks, fields, countryside

#13
Front (Question)

Wilderness landscape setting

Back (Answer)

Area where human influence is low Beaches, ocean, river, water, mountain, forests, woodlands, national parks

#14
Front (Question)

Specific species setting

Back (Answer)

Cases where object of the interaction is defined with no particular setting Marine animals, avian, domestic pets

#15
Front (Question)

Psychological well being benefits of nature

Back (Answer)

Positive effects on mental processes Increased self-esteem, improved mood, reduced anger/frustration, psychological well being, reduced anxiety, improved behaviour

#16
Front (Question)

Cognitive benefits of nature

Back (Answer)

Positive effect on cognitive function or ability Attentional restoration, reduced mental fatigue, improved academic performance, improved ability to perform tasks, improved cognitive function, improved productivity, educational/learning opportunities

#17
Front (Question)

Physiological benefits of nature

Back (Answer)

Positive effect on physical function and physical health Stress reduction, reduced blood pressure, reduced cortisol levels, reduced headaches, reduced mortality from circulatory disease, faster healing, addiction recovery, improved perceived health, reduced long-term illness from cardiovascular/respiratory disease, reduced occurrence of illness

#18
Front (Question)

Social benefits of nature

Back (Answer)

Positive social effect at individual, community or national scale Facilitates social interaction, enables social empowerment, reduced crime rates, reduced violence, enables interractial interaction, social cohesion, social support

#19
Front (Question)

Spiritual benefit of nature

Back (Answer)

Positive effect on individual religious pursuits or spiritual well being Increased inspiration, increased spiritual well being

#20
Front (Question)

Tangible benefit of nature

Back (Answer)

Material goods than an individual can accrue for wealth of possession Food supply, money, increased property value

#21
Front (Question)

Nature’s pharmacy

Back (Answer)

Trees Source of pharmaceuticals and other chemical products used in conventional and alternative medicine Functional molecules, bioactive protective susbstances

#22
Front (Question)

Greenspace/bluespace influences on human health (3)

Back (Answer)

1) Reducing harm (mitigation) 2) Restoring capacity (restoration) 3) Building capacity (instoration)

#23
Front (Question)

Emerald ash borer

Back (Answer)

Killed lots of trees Increase in respiratory-related deaths and cardiovascular-related deaths

#24
Front (Question)

Allergy

Back (Answer)

Birch, hazel and alder have variable allergenic potency Pollen-induced respiratory allergy more common in urban areas