Exam

Unique genetic profile determines our general shape and fitness characteristics

Health and ability to perform daily activities. (Forms: Speed, Strength & Endurance)

Mental processes involved in behaviour. Such as motivation, concentration, determination.

A certain level of fitness, there are some people who rapidly learn and acquire, refine skills and others who take much longer.

The range of movement around a joint.

The ability of the body to produce energy without using oxygen

How fast you can move your body or body parts from one point to another

The ability to change body positions or direction quickly and accurately while maintaining balance.

The ability to execute motor skills smoothly and accurately

The time from the presentation of a stimulus to the onset of a response

To stay in control of your body position when stationary or moving

The ability of a muscle or group of muscles to perform repeated contractions for an extended period

The ability of the muscle to exert a single maximal force to overcome resistance.

The measure of the ability of the heart and lungs to get oxygen to the muscles.

Proportion of bone, muscle and fat in an athlete.

Muscular Power is the ability to exert a force rapidly, over a short period

Sit and reach

Phosphate recovery test

50-metre sprint

Illinois agility test

Alternate hand wall toss

Ruler drop test

Stork stand test

Timed push-ups