Long Term Effects Of Excersize

Reduce chance of stroke and type 2 diabetes Increased elasticity of muscle wall of veins and arteries - lower blood pressure - less chance of CHD Increase size and strength of heart - more blood ejected from heart in one beat Increase RBC Increase stroke volume and cardiac output Pump more blood per minute at rest reduces - increase in resting stroke volume

Increase alveoli - more O2 exchanges between it and capillaries Increase strength of diagram and intercostal muscle - more space for lungs Increases in tidal volume and vital capacity allow more o2 to be taken into lungs

Increase bone density - less chance of break/fractures Stronger ligaments and tendons - joints are more stable less likely to get overuse injury

Increase myoglobin - more oxygen can get to working muscles Increase mitochondria - produce more energy atomically Slow twitch fibers bigger through aerobic exercise muscular endurance will improve Increase muscle hyper trophy