Health

Ability to meet the demand of the environment

Reduced chance of obesity - burning excess calories Reduced chance of CHD - reducing cholesterol Stronger bones - taking part and weight-bearing activities Reduced chance of stroke - reducing cholesterol

Overexertion - heart attack Overuse injuries- no training Less effective immune system - lower intensity due to O2 DELIVERY being reduces, energy production therefore reduced

Competition - feel good factor and winning mentality Increase confidence - look better cause losing weight performing better cause practicing more Stress reliefs - increase serotonins I’m taking your mind off any problems Reduced boredom Aesthetic app appreciation by recognizing the beauty of a skill or a movement

Depression - injuries

Make friends Meet friends Cooperation and team work Can vary amongst age groups Relate to age range, for example, elder person getting together with friends with they’re lonely

Health is a state of complete emotional physical and social well-being, and not merely the absence of disease and infirmity. Regular training with correct application of the principles will increase fitness

A clear aim allows you to create an appropriate pep design through correct selection of training methods The pup can be developed for example refining activities, so continue to be appropriate to your aim Pep should be monitored. Adjustments can be made. Pep should be evaluated regularly so that it or the aims can be modified

His blood vessels are not restricted due to high cholesterol. You would be able to continue to work harder as oxygen delivery would be improved. • by being the right way that is not over fact won’t be slowed down by access weight from additional fat so you were able to perform for longer

Less time spent with family or friends due to the large number of hours spent training this could be due to the need to train to become an elite performer