Physical Education Unit 2 Exam

Any bodily movement produced by skeletal muscles that requires energy expenditure

Chores - Vacuuming Transport - Walking to the bus stop Sport - Playing Basketball Play - Riding a bike Games - Tag Recreation - Lawn Bowls Exercise - Jog

Exercise is a planned fitness activity Sport is an organized for of competition Physical activity is any bodily movement that requires energy expenditure.

Incidental activity happens as a part of everyday life, not planned so that physical activity happens as a by product of daily tasks. Eg Vacuuming Structured is usually planned organized or intentional, often completed for fitness, sport or recreation purposes. Eg Gym, going for a run or ride, playing a game of netball.

Increased muscle mass Improved Sporting Performance Improved Posture

Social - New Friendships within a sporting team Mental - Increased academic performance Emotional - Improved mood Spiritual - Increased sense of connection Physical - Reduced Risk of chronic disease

Physical Activity can improve focus, reduce stress, enhance confidence, promote positive moods and emotion regulation

Prolonged Sedentary behaviour increases risk of obesity, poor posture and cardiovascular disease

Relating to the interaction of social and cultural elements (family, peers, gender, SES, cultural beliefs)

Barriers: -Lack of Motivation -Lack of Financial Income -Lack of time -Lack of transportation Enablers: -Supportive Peers -Role Models -Accessible Facilities -Affordable Programs

Socioeconomic status affects participation because it can enable you to have access to equipment, but it can also negatively effect participation as someone with a low socioeconomic status may not be able to afford the sporting equipment

Muscle/strength training 3x a week 60 mins a day of moderate/vigorous PA Screen time max 2 hours Break up long periods of sitting

Strength Training 2x a week 150-300 min moderate PA a week 75-100 min vigorous PA a week

30 minutes of daily exercise (moderate intensity) strength, balance and flexibility exercises SB - None, because it depends on the individual

Anything that does not require energy expenditure above resting heart rate. Including lying down, sitting, and excluding sleep.

Relies on an individuals perception, for example PA diary, interview/questionnaire

Relies on measurable data and facts, wearable technologies like smart watches, step counters and heart rate monitors

Advantage: -Effective and Reliable Results Disadvantage: -Can be expensive and harder to use

Advantage: -Cheap and easy to use Disadvantage: -Open to bias, therefore results are less reliable.

A model that considers multiple levels of influence on behaviour

Individual Level- Social Environment Level- Physical Environment Level- Policy and Organizational level-

Individual Level- Personal Goal Setting Social Environment Level- Encourage people to find an activity buddy to be active with. Physical Environment Level- Plant trees and other vegetation and water features to encourage physical activity. Policy and Organizational level- Regularly distribute brochures of Australian PA and SB guidelines.