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Booklet 2
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Total cards: 4•Content version: v4•Public deck•Updated: 8/1/2026
Card preview (4)
#1
Front (Question)
Fartlek training
Back (Answer)
Involves varying your speed and the type of terrain you can run or cycle on Improves anaerobic and aerobic fitness
#2
Front (Question)
Interval training
Back (Answer)
Alternating between high intensity and rest Improves speed and muscular endurance
#3
Front (Question)
Circuit training
Back (Answer)
A series of exercises performed in a special order Improves agility, speed, muscular endurance, coordination and balance
#4
Front (Question)
Continuous training
Back (Answer)
Training for a sustained amount of time without rest