2. health, fitness and wellbeing
No description yet. This curated deck is ready for daily study.
Card preview (18)
Fitness
a persons ability to meet the physicsl demands placed on them by their environment
exersize
activity that requires physical effort
physical activity
movement of the body by the skeletal muscles
sedentary lifestyle
a lifestyle with no activity
health
a state of emotional physical and mental wellbeing
well being
a state of being comfortable, healthy and happy
8 consuquenses of a sedentary lifestyle
a state of emotional, physical and social wellbeing
3 factors that affect emotional health
self aesteem stress managment image
3 factors that affect social health
friendship belonging to a group loneliness
Balanced diet
a bit of every food catagory
catbs
protien
crovides long lasting energy
fats
required for growth and repair
vitamins
provides the body with energy
minerals
essential for healthy living
fibre
supports with digestive sytstem
water
maintains levels of hydration
energy balance
energy inout