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nutrition and energy

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Total cards: 14•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (14)

#1
Front (Question)

what is the recommended total carbohydrate value in a healthy diet

Back (Answer)

50% of body’s daily energy needs with less than5% from sugars

#2
Front (Question)

what is the importance of fats

Back (Answer)

essential part of structure of all cells deposited as long term energy storage(under skin and around heart and kidneys) under skin=insulation around organs=protect from mechanical damage

#3
Front (Question)

what is the recommended amount of lipid in a healthy diet

Back (Answer)

less than 35% of body’s daily energy needs

#4
Front (Question)

what is the recommended daily intake for protein

Back (Answer)

0.75g per kg bodyweight per day for healthy adults

#5
Front (Question)

what is kwashiorkor disease

Back (Answer)

lack of protein

#6
Front (Question)

roles of minerals

Back (Answer)

calcium: making teeth and bones phosphorus: making teeth and bones, part of many chemicals ex DNA Na: in body fluids ex blood Cl :in body fluids ex blood Mg: making bones, found inside cells iron: part of Hb in RBCs, helps carry O2

#7
Front (Question)

roles of vitamins+deficiency

Back (Answer)

A:making a chemical in retina and protects eye surface deficiency: night blindness B1:helps with cell respiration deficiency: beri-beri B2:helps with cell respiration deficiency: poor growth and dry skin B3:helps with cell respiration deficiency: pellagra(dry red skin, poor growth and digestive disorders) C:sticks together cell lining surfaces such as the mouth deficiency: scurvy D:helps bones absorb calcium and phosphate

#8
Front (Question)

describe how energy content of food can be measured

Back (Answer)

mass of food sample is found measured vol of 20cm3 water is placed in a boiling tube tube is supported by stand and clamp temperature of water is recorded food is speared on end of mounted needle and held on to a bunsen burner flame until it catches fire needle is used to hold burning food under boiling tube of water this is continued,relighting if the flame goes out until the food can no longer burn thermometer is used to stir gently so heat is evenly distributed and final temp is recorded energy in joules per gram= (final temp-initial temp)x20gx4.2/mass of food(g)

#9
Front (Question)

term for arrangement of animal’s teeth

Back (Answer)

dentition

#10
Front (Question)

teeth names and functions

Back (Answer)

incisors: biting canines: biting and tearing molars and pre molars: chewing and crushing

#11
Front (Question)

hardest substance in body

Back (Answer)

enamel

#12
Front (Question)

how does tooth decay occur

Back (Answer)

bacteria breakdown by anaerobic respiration sugar forming acids which dissolve tooth enamel acid breaks down dentine underneath and a cavity is formed in the tooth

#13
Front (Question)

what is periodontal disease

Back (Answer)

gums become inflamed and sensitive that they bleed when teeth are brushed can lead to loss of teeth

#14
Front (Question)

how is BMI calculated

Back (Answer)

mass in kg/(height in m)(squared)