Unit 5

• behavior modification • social cognitive model • transtheoretical model • self -determination theory

• set relaistic short and long term goals outline how each will be achieved give regular feedback revise goals Aids ; dairy and rewards

• basd on concepts of self efficiency and expected outcomes • self efficiency - the belief that o can do it • expected outcome - pos or neg thoughts • techniques : mastery. modeling, pos reinforcement

• precontemplation : no action and no intend • contemplation ; intent to do something • preparation : decided to nw do it • action • maintenance : making habit • Relapse moving backwards

• amotivation : nne • motivated by others : guilt or fear • extrinsic : improve health , loose weight • intrinsic : bc they enjoy it

• give choices and options • make exercise fun • be enthusiastic and innovative • get friends and family of px to support rehab • give advice on fun activities to do at home • periodic retesting = positive reinforcement • use technology to enhance communication and motivation • work as a team w other health care professionals • introduce px to other px • use clear communication at px level