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Chapter 9

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Total cards: 13•Content version: v3•Public deck•Updated: 8/1/2026

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#1
Front (Question)

what is dietary reference intakes

Back (Answer)

set of reference values for use when assessing and planning the diet of a healthy individual

#2
Front (Question)

RDA

Back (Answer)

meets needs of most healthy individuals

#3
Front (Question)

adequate intake

Back (Answer)

used when no RDA available

#4
Front (Question)

tolerable upper level intake

Back (Answer)

max intake not associated with adverse effects

#5
Front (Question)

estimated average requirement

Back (Answer)

meets needs of 50% of healthy individuals

#6
Front (Question)

PDCAAS

Back (Answer)

protein digestibility correct AA score

#7
Front (Question)

protein digestibility

Back (Answer)

determined by amount of N that can be absorbed and ability to provide necessary AAs

#8
Front (Question)

RDA protein requirement

Back (Answer)

0.8

#9
Front (Question)

athletes protein RDA

Back (Answer)

1.0-1.7

#10
Front (Question)

as caloric intake decreases…

Back (Answer)

protein consumption should increase-> spares muscle breakdown

#11
Front (Question)

examples of monosaccharides

Back (Answer)

glucose, fructose, galactose

#12
Front (Question)

examples of disaccharides

Back (Answer)

sucrose, lactose, maltose

#13
Front (Question)

examples of polysaccharides

Back (Answer)

starch, glycogen, cellulose