Back to marketplace
Chapter 18
No description yet. This curated deck is ready for daily study.
Total cards: 4•Content version: v3•Public deck•Updated: 8/1/2026
Card preview (4)
#1
Front (Question)
what is plyometrics
Back (Answer)
activities that enable a muscle to reach max force in the shortest possible time
#2
Front (Question)
mechanical model
Back (Answer)
series elastic component- stores elastic energy when stretched
#3
Front (Question)
neurophysiological model
Back (Answer)
stretch reflex
#4
Front (Question)
program design
Back (Answer)
intensity frequency recovery volume length progression warm up