1. Princeples of training

specifity overload progression reversibility

Training must be matched to the needs of the sport or individual.

Placing a greater than normal stress that is applied on the body for training adaptions to take place.

Any adaptation that has taken place as a result will be lost if you stop training

Gradual increase in exersize in order for the body to adapt through training Using the fitt priniple

Frequency Intensity Time Type

hcontinous fartlek interval circuit hitt weight plyometric

steady state exercise at a moderate intensity without rest

Training which varies in intensity and duration combining runing and sprinting over different terrains

periods of exercise followed by periods of rest

A series of exersize performed at stations after the other.

High intensity exercise followed by periods of rest

Using a resistance (free weights or resistance machines) to overload the muscles

Explosive training that includes jumping, bounding and hopping.

Pulse raiser mobility stretching dynamic movement skill rehersal

Exersize that gradualy increases heart rate.

Move joints through a full range of movement

Static stretching dynamic stretches

Change of speed and direction

practasing a skill that will be used in a game

Low intensity exersize stretching

Delivers oxygen warms up muscles increases body temp increases heart rate

improves liability of ligaments and tendons

Increases speed of muscle contraction improves coordination