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Option B

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Total cards: 24•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (24)

#1
Front (Question)

Define the term personality

Back (Answer)

“Those relatively stable and enduring aspects of individuals which distinguish them from other people, making them unique but at the same time permit a comparison between individuals”. (Gross, 1992)

#2
Front (Question)

Bandsura Social learning theory statement

Back (Answer)

people observe behavior either directly through social interactions with others or indirectly by observing behaviors through media

#3
Front (Question)

Diagram of Bandsura Social learning theory

Back (Answer)

demonstration- Attention- Retention- Motor Reproduction- Motivation - matching performance

#4
Front (Question)

The social learning approach (learning characteristic from other people) 4 steps

Back (Answer)

Observe- identify - reinforce - copy

#5
Front (Question)

Four main stages of Bandusra theory

Back (Answer)

-Attention: learn through observation, you have respect and admiration for the model -Retention: for modelling to be effective you must retain the observed skills in your memory - Motor reproduction: you must be physically perform the task you are observing. you need time to practice skill and see how it is performed - Motivational response: Unless you are motivated you will not go through the first three stages. Motivation is dependant on reinforcement (feedback, praise, sense of achievement)

#6
Front (Question)

Discuss the interactionist approach to personality ( give equation also)

Back (Answer)

personalities are developed through a constant interaction between the persona and their environment Behaviour = Function of personality x Enviroment B= F (P X E)

#7
Front (Question)

Define the trait theory

Back (Answer)

“people are born with established personality characteristics”

#8
Front (Question)

What are issues with the measurement of personality

Back (Answer)

• Biases -Self-reported data may include error due to denial and wanting to be evaluated in a favourable light. • Data collection - qualitative therfore Interviews, questionnaires and observing behaviour are more difficult to analyse • Ethical issues - Informed consent, confidentiality, use of results and predicting personality can also be problematic. • Validity and reliability issues

#9
Front (Question)

the issue in personality research and sports peformance

Back (Answer)

1.athletes versus non-athletes: may discourage non-sportspeople from attempting sports that don’t ‘fit’ their personality 2.personality and sport type: if a personality is assigned to a sport, those not demonstrating will be less likely to take up the sport as they do not think that they suit the stereotype of the sport. 3.predicting performance: implications of predicting performance, rather than it be a natural progression and taking into consideration environmental factors

#10
Front (Question)

Define the term motivation

Back (Answer)

“the internal mechanisms and external stimuli which arouse and direct our behaviour”

#11
Front (Question)

what is intrinsic motivation theory?

Back (Answer)

-comes from within (internal factor) -pride and satisfaction of having a good game -can come from a need, a desire to learn to swim to survive

#12
Front (Question)

what is extrinsic motivation theory?

Back (Answer)

-comes from an outside source (external factor) -intangible - raise from coaches -tangible - winning a trophy

#13
Front (Question)

issues associated with the use of intrinsic and extrinsic motivators in sports and exercise

Back (Answer)

Intrinsic -Player may lose interest -difficult to maintain levels of interest Extrinsic -only want to play for material rewards decreases intrinsic motivation -want to win, less focus is put on personal improvement -more likely to avoid difficult competitions

#14
Front (Question)

Definition of Achievement motivation

Back (Answer)

“An individual’s drive to achieve success for its own sake”

#15
Front (Question)

Outline goal orientation theory

Back (Answer)

refers to how people evaluate/judge their competence and define successful accomplishments. It refers to personal interpretations they have about what achievement means to them within a specific task.

#16
Front (Question)

Difference between NACH and NAF in atkinson’s model

Back (Answer)

NACH- welcomes challenges and competition (need to achieve) example: will be willing to take on tough competitors NAF- avoid competitive situations (need to avoid failure) example: will volunteer others as they will be too nervous

#17
Front (Question)

Definition of Ego-orientated

Back (Answer)

measure their success based on beating others and being the best (Extrinsic motivation)

#18
Front (Question)

Definition of Task-orientated

Back (Answer)

measure their success against themselves, how well they complete a task (personal bests) (Intrinsic motivation)

#19
Front (Question)

What is the Weiner’s attribution theory

Back (Answer)

Suggests that one of the differences between high & low achievers is the way in which each group develops attribution about success and failure

#20
Front (Question)

Locus of causality (Weiner’s attribution theory)

Back (Answer)

Internal is when you believe the outcome is a response of your ability or effort. External is when you believe the outcome is a response of task difficulty or luck.

#21
Front (Question)

Locus of stability (Weiner’s attribution theory)

Back (Answer)

Is whether you believe the outcome is with stable (same outcome will occur every time) or unstable (outcome will vary) example: if you win against your opponent six times , likely to think you are gonna win against your opponet

#22
Front (Question)

Locus of controllability (Weiner’s attribution theory)

Back (Answer)

Is whether you believe the outcome is controllable (by yourself) or uncontrollable (not by yourself)

#23
Front (Question)

Definition of learned helplessness (Weiner’s attribution theory)

Back (Answer)

psychological state that makes people give up very easily if a task seems difficult. (Failure is inevitable) - LH can be caused by lack of success, low confidence, bad luck - believe that success is due to luck and not repeatable

#24
Front (Question)

Self serving bias (Weiner’s attribution theory)

Back (Answer)

• reasons for successful performances are internal and attributed to oneself -reasons for failure are deflected and assigned to something out of one’s control (i.e, weather, injury)