chronic injuries
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What is a chronic injury
An injury that has happened over a period of time
What is tendinitis and what’s its symptoms?
Inflamed tendon due to overuse, for example, shoulder or elbows a symptom of this can be feeling of grating or cracking sensation in a tendon or swelling
What is epicondylitis and its symptoms?
It’s known as tennis elbow. It’s an overuse injury caused by repetitive sporting, for example golf or tennis you can get pain or tenderness on the elbow
What are shin splints and its symptoms?
Occurs on the shin after a lot of running and causes pain when walking and swelling
what is a stress fracture and its symptoms?
it occurs on the foot it is tiny cracks that form in the bone due to continuous stress. The symptoms of this could be constant pain, tenderness or swelling.
where do stress fractures occur
lower body ( from thighs down )
where does epicondilitis occur
elbows
where does the patellar tendinitis occur
knee (patellar=knee
where does tendinitis occur usually
shoulder, elbow, wrist, knees, heels