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Chapter 16
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Total cards: 10•Content version: v4•Public deck•Updated: 8/1/2026
Card preview (10)
#1
Front (Question)
what is body weight training
Back (Answer)
resistance provided by individual’s own body weight
#2
Front (Question)
ground-based free weights
Back (Answer)
provide greater activation of core
#3
Front (Question)
isolation exercises
Back (Answer)
benefit injured athletes
#4
Front (Question)
machines
Back (Answer)
greater stability targets specific muscles
#5
Front (Question)
free weights
Back (Answer)
stabilizing muscles combination of specificity and instability
#6
Front (Question)
instability devices
Back (Answer)
decrease force output
#7
Front (Question)
constant external resistance
Back (Answer)
MC method of applying resistance
#8
Front (Question)
accommodating resistance
Back (Answer)
allows speed of movement to be controlled
#9
Front (Question)
variable resistance
Back (Answer)
alters resistance to maximize force throughout ROM
#10
Front (Question)
hooke’s law- tenstion= stiffness x deformation
Back (Answer)
determining resistance