Recovery

is to enhance the restoration of the performer to pre exercise levels

when the muscles become tired from exercise, the inability of your body to sustain exercise at high intensity

depletion of food sources build up of metabolism by products heat

allows athletes to perform at the highest level possible reduces pain and injury

repair of muscle fibres replenishing atp and pc stores breakdown lactic acid replenish fuel stores and rehydration

is a less intense workout should be used after high intensity workout to prevent injuries benefits are still doing exercise but less intense do fatigue and injuries are not high

purposefully exercising at a low intensity to recover from high intensity after any high intensity work to prevent injuries benefit is giving you oxygen to get rid of lactic acid

is alternating between hot and cold water used after intense exercise reduces inflammation, gets rid of waste products

extreme cold temps ice should be used after intense exercise and for pain and inflammation it reduces swelling and inflammation

heat therapy, the use of heat only be used after the swelling has gone can increase circulation, cellular metabolism

immersing themselves in water and exercising to get results without pain or stress on joints should be used after match or training but before 24 hours good cardio workout without pressure on joints, flushes wastes

are garments that are really tight directly after exercise they should be worn and during keep muscles warm, prevent chafing and rashes, improving circulation

a 100% oxygen chamber should be used when you have an injury from sport provides a space to let your body heal faster

lets the body recover from any exercise and the daily activities at the end of the day, and rest after sport repairs and heals, improves memory, boosts mood, lose weight

the rubbing and kneading of muscles of the body with the hands to relieve tension or pain in the muscles, not when they have acute pain, open wounds or broken bones reduces stress, releases muscle tension, immunity boosting

glycogen keeps our body running consumed before during and after workout depending on the length and intensity restores glycogen levels, increases endurance and delays fatigue