Back to marketplace

Stress Management

No description yet. This curated deck is ready for daily study.

Total cards: 8•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (8)

#1
Front (Question)

Stress

Back (Answer)

• The trigger that can cause increased arousal or anxiety Linked to negative feelings A psychological state produced by percieved physiological and psychological forces acting our sense of well-being

#2
Front (Question)

Causes of stress 5

Back (Answer)

• Competition • Conflict • Frustration • Climate • Challenging Situations

#3
Front (Question)

Physical responses to stress 6

Back (Answer)

• Release of hormones (adrenaline) • Fight/flight • i^ HR & blood pressure • Extra energy • Stress hormones released for long periods of time can cause health problems (heart attack/stroke/CHD) • Can affect performance

#4
Front (Question)

Stressors

Back (Answer)

Environmental changes that can induce a stress response

#5
Front (Question)

Stress Response

Back (Answer)

Physiological changes that occur as a result of stress

#6
Front (Question)

Stress experience

Back (Answer)

The way we percieve the situation

#7
Front (Question)

Cognitive Stress Management Techniques Potatos Never Reach Me In Gay Months

Back (Answer)

• Positive thinking/self-talk • Negative thought stopping • Rational thinking • Mental rehearsal • Imagery (internal/external) • Goal setting • Mindfulness

#8
Front (Question)

Somatic Stress Management Techniques (4)

Back (Answer)

• Breathing Control • Centring Technique • Progressive Muscular Relaxation • Biofeedback