Sleep and Mindfulness

Extreme mornin

Majority of the percentage of people have their mid sleep on free days around 4:30 to 5am local time. True or false

Your sleep cycle is disordered when your sleep-wake patterns are not in sync with your desired sleep time. True or false

To treat jetlag, you should administer melatonin and light exposure. True or false

Jetlag usually occurs when you travel across one time zone. True or false

More than 50% of shift workers experience shift work disorder. True or false.

For non 24-hour sleep wake rhythm disorders, individuals with more than 24 hour sleep rhythms, their sleep shifts later. True or false

Long-term shift work CANNOT lead to increased dementia and cancer. True or false

The impact for the stigma related to chronotypes was felt strongly by both genders. True or false

For creative and insight tasks, early birds should do them during late afternoons. True or false

1 in 3 adults don’t get enough sleep. True or false

Thermoregulation is increased during sleep. True or false

Blue light interferes with your sleep cycle. True or false

A small amount of alcohol cannot reduce sleep quality. True or false

In the Problem-Solving and Sleep study, there was no significant difference on performance between the groups when the second task was difficult. True or false.

In the false memory study, there was significant difference in false memories in low performers. True or false

Which of the following is not an objective of the MindMap: (1)explore graduate students’ perceptions of stress, and their relationships with themselves and meaningful others (2) explore graduate students’ perspectives of and satisfaction with the MAP (3) investigate if participation in the MAP elicited changes in graduate students’ perceived levels of stress, self-awareness, interpersonal skills, and/or social connectedness. (4) none of the above

Ireland and Denmark have some of the highest searches on “mindfulness”. True or false

The main aspects of mindfulness are __________, ________________ and ______________________.

Mindfulness results in both functional and structural changes in the brain. True or false