Ch. 13 - 17 Review

The range of possible movement about a joint and its surrounding muscles during PASSIVE movement.

The available ROM using voluntary muscular actions during active movement.

Active contraction of a muscle before stretching it

Contract the opposite muscle before stretching

Slow, constant stretch at end of ROM for 30 sec

Active muscular effort using a bouncing-type movement

Using sport-specific movements to prepare the body for activity and increase ROM

• Passive stretch for 10 sec at point of tension. • Isometric contraction for 6 sec. (“don’t let me move the leg”) • Passive stretch for 30 sec

Bar grip - thumb does not wrap around the bar.

Three grip widths

The most strenuous movement of a repetition

Athletes should exhale through the _______ ______ and inhale during the ______ ________ phase of the repetition.

One or more spotters required with free weights when the bar is: (4 scenarios)

Exceptions to required spotter (2 scenarios)

Exercise type - emphasize loading the spine directly or indirectly

Exercise type - structural exercises performed very quickly or explosively.

Training frequency: (sessions per week) Off-season \_\_ - \_\_ Preseason \_\_ - \_\_ In-season \_\_ - \_\_ Postseason \_\_ - \_\_

Upper and lower body exercises are performed with minimal rest periods, this method is also referred to as ________ _______.

Two sequentially performed exercises that stress two opposing muscles or muscle areas.

Sequentially performing two different exercises for the same muscle group.

Force x displacement

A practical measure for the quantity of work performed in resistance training.

Weight units x repetitions

Amount of weight assigned to an exercise set