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NUTRITION & EXERCISE - PROTEINS
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Total cards: 6•Content version: v4•Public deck•Updated: 8/1/2026
Card preview (6)
#1
Front (Question)
List at least 3 examples of proteins
Back (Answer)
• Eggs • FIsh • Poultry • Meat • Legums • Grains
#2
Front (Question)
Why is protein not useful in a sporting way
Back (Answer)
• Because it makes negligible contribution to energy production during exercise
#3
Front (Question)
How much contribution does protein make in a endurance event
Back (Answer)
5-10%
#4
Front (Question)
An essential nutrient in the diet, it is needed to list all 3
Back (Answer)
• Build connective tissue and muscle cells • Act as enzymes and speeds up chemical reactions • Production of RBC and hormones and antibodies
#5
Front (Question)
Where is protein stored
Back (Answer)
• Usually in the muscle and around the body
#6
Front (Question)
What is protein usually used for
Back (Answer)
• Mainly for growth and repair but is only used in extreme circumstances in sporting events