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Stages of Learning
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Total cards: 3•Content version: v4•Public deck•Updated: 8/1/2026
Card preview (3)
#1
Front (Question)
Cognitive
Back (Answer)
• Trial and Error • Jerky and unnatural movements / lack of fluency & consistency • No kinesthesis • Concious thought • Rely on mental picture
#2
Front (Question)
Associative
Back (Answer)
• Refining and improving • Some kinaesthesis • Less jerky and more consistent • Consider performance and feel of skill • More trial and error • KOR (I dribbled and didn’t lose the ball) • KOP (I am performing the correct way)
#3
Front (Question)
Autonomous
Back (Answer)
• Grooved and consistent • Over-learnt (2nd nature) • Automatic / no concious thought • Motor programs completely formed in LTM • To stay in this stage, performers must constantly refer back to associative to reinforce practices