How do i train the energy systems?
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What are 3 things do you need to consider if you were designing your own intermediate interval session?(anaerobic system)
1.distance 2.duration 3.work/rest ratio 4.in the 85-95 hrm
What are 3 things do you need to consider if you were designing your own ATP-PC system
1.distance 2.duration 3.work/rest ratio 4.in the 85-95 hrm
what would be a training session for the aerobic energy system
FARTLEK 1. 20 minutes 2x 90 90 sec rest 4x60 4x30 4x15 with the right rest
what would be a training session for the aerobic energy system
4 x 120 min sprint 85-95 hrm
what would be a training session for the ATP-PC system
5x50 m sprints 95+HRM
what is the work to rest ratio for the anaerobic glycolosis system
1:3
what is the work to rest ratio for the ATP-PC system
1:5