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1.2

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Total cards: 11•Content version: v3•Public deck•Updated: 8/1/2026

Card preview (11)

#1
Front (Question)

Oxygen deficit

Back (Answer)

when we move from rest to exercise and do not give our respiratory, circulatory and cardiovascular systems sufficient time to be able to supply the energy demands of the body, therefore other (anaerobic) energy sources are tapped to supply the ATP for performance

#2
Front (Question)

Aerobic steady state

Back (Answer)

Oxygen required = oxygen supplied, flat graph on HR or RR

#3
Front (Question)

MHR

Back (Answer)

Maximal heart rate

#4
Front (Question)

VO2

Back (Answer)

Oxygen uptake

#5
Front (Question)

Tests predicting VO2

Back (Answer)

Maximal and Submaximal

#6
Front (Question)

Tests predicting VO2

Back (Answer)

Maximal and Submaximal

#7
Front (Question)

(L/Min)

Back (Answer)

Absolute VO2 Max litres per minute

#8
Front (Question)

(mL/kg/min)

Back (Answer)

Relative VO2 Max millilitres

#9
Front (Question)

LIP

Back (Answer)

Lactate Inflection Point

#10
Front (Question)

Untrained athelete LIP

Back (Answer)

55-70% of MHR, av. 60%

#11
Front (Question)

Trained athlete LIP

Back (Answer)

> 90% of MHR