Week 14
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What is type 1 osteoporosis
Post menopausal
What is type 2 osteoporosis
Age related
List benefits of exercise if CFS patients
• Improved self reported fatigue and functionality
What are risks or limitations/considerations in CFS patients
• Atypical breathing pattern > hyperventilation • muscular weakness (deconditioning) • symptoms exacerbated if exercise is too strenuous > severe fatigue for days or weeks
guidelines for aerobic CFS patients
• 30 mins per day, 60% VO2 5 days a week,
General resistance guidelines for CFS patients
• initially should start with AROM, gravity only resistance • trunk stability before extremity strength • 3x15 for an exercise before adding weight
In CFS _________and __________ exercise should not be performed on the same day
Aerobic and strength
Risks of exercise with a spinal injury
• thermoregulation • autonomic dysreflexia • sensory impairments • paralysis