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Semester Test 1 B

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Total cards: 11•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (11)

#1
Front (Question)

Ex recommended

Back (Answer)

30min/d 5d/wk 1000cKal/wk = 150min/wk @mod Intensity 75min/wk @vig I

#2
Front (Question)

Measure intensity of exercise

Back (Answer)

Ventilation rate BP Hr RPE RPP

#3
Front (Question)

METS

Back (Answer)

Metabolic equivalents How much energy is spent or calories burnt at rest or during ex

#4
Front (Question)

1,2cKal/min

Back (Answer)

=1MET =3.5ml/kg/min

#5
Front (Question)

KARVONEN

Back (Answer)

[(220-age-RHR)×%] + RHR = bpm

#6
Front (Question)

Monitoring ex compliance

Back (Answer)

• Steps • Training volume min/wk • Energy kCal/wk • Distance km/wk • Energy mets/min/wk

#7
Front (Question)

Test Termination Criteria

Back (Answer)

• Angina • SBP drop >10 • Exteme shortness of breath • ECG abnormalities • Equipment failure

#8
Front (Question)

BMI

Back (Answer)

Quetelet Index Normal 18.5-24.9 Weight(kg)/Height(m)*2

#9
Front (Question)

Waist Circumference

Back (Answer)

Smallest circumstances btw lowest rib and umbilicus Indicate pattern ab vs hip

#10
Front (Question)

How to caluclate weight needed to be lost

Back (Answer)

• Weight×%=FM • BM-FM=LEAN BM • LBM÷(1-IDEAL BF%)= IBM • BM-IBM=amount needed to lose

#11
Front (Question)

BMI AND BM

Back (Answer)

Current BMI÷Ideal BMI Current BM÷Ideal BM