Fitness components & Training methods

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Total cards: 24•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (24)

Front (Question)

What are the fitness components associated with anaerobic systems?

Back (Answer)

anaerobic capacity, speed, muscular strength, muscular power, agility, dynamic flexibility, reaction time

Front (Question)

What are the fitness components associated with aerobic system?

Back (Answer)

aerobic power, muscular endurance, static flexibility

Front (Question)

what are the other components that are not attached to either the aerobic or anaerobic systems?

Back (Answer)

co-ordination, balance, body composition

Front (Question)

muscular endurance

Back (Answer)

repeated muscle contractions (sit ups in 30secs)

Front (Question)

muscular power

Back (Answer)

produce force quickly (vertical jump)

Front (Question)

muscular strength

Back (Answer)

peak force (resisting an opponent in a sport aflw)

Front (Question)

speed

Back (Answer)

point a to point b in the fastest time (20m sprint)

Front (Question)

dynamic flexibility

Back (Answer)

joints and muscles through full range of motion (hamstring stretch)

Front (Question)

aerobic power

Back (Answer)

resynthesising ATP with oxygen at the fastest rate (beep test and yoyo test)

#10

Front (Question)

reaction time

Back (Answer)

reacting to an outside stimulus in the fastest time (posner test)

#11

Front (Question)

agility

Back (Answer)

change of direction quickly while maintaining speed and balance (505 change of direction)

#12

Front (Question)

What is the purpose of fitness testing? give 5 reasons

Back (Answer)

• determine athlete’s strengths and weaknesses • provides base line data to base future performances • helps determine team positions • talent ID • provides motivation for improvement

#13

Front (Question)

What is the purpose of post testing?

Back (Answer)

determines if the training was successful have the components improved from the beginning

#14

Front (Question)

What should fitness tests replicate?

Back (Answer)

• movement patterns or skills performed • major muscle groups • fitness components in the sport • energy systems in the sport

#15

Front (Question)

20 meter sprint

Back (Answer)

speed for a netballer

#16

Front (Question)

standing vertical jump

Back (Answer)

muscular power basketballer

#17

Front (Question)

505 COD

Back (Answer)

agility tennis player

#18

Front (Question)

afl agility test

Back (Answer)

agility- afl player

#19

Front (Question)

seven stage abdominal strength test

Back (Answer)

strength any athlete

#20

Front (Question)

2 min side plank

Back (Answer)

muscular endurance

#21

Front (Question)

20 sec chair push up

Back (Answer)

muscular endurance

#22

Front (Question)

yoyo- intermittent

Back (Answer)

aerobic power and fitness

#23

Front (Question)

Training session 3 stages

Back (Answer)

general, dynamic and sport specific for warm up main training cool down

#24

Front (Question)

Training principles

Back (Answer)

FITT-PV Frequency intensity Time Type Progression Variety