EXERCISE PHYSIOLOGY
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WHAT ARE THE THREE PATHWAYS FOR ENERGY PROSUCTION
DIRECT PHOSPHORYLATION ANAEROBIC GLYCOLYSIS AEROBUC RESPIRATION
WHAT IS THE SPEED OF CONTRACTION OF SLOW OXIDATIVE FIBRES, FAST OXIDATIVE FIBRES, AND FAST GLYCOLITIC FIBRES
SLOW FAST FAST
WHAT IS THE MYOSIN ATPASE ACTIVITY OF SLOW OXIDATIVE FIBRES, FAST OXIDATIVE FIBRES, AND FAST GLYCOLITIC FIBRES
SLOW FAST FAST
WHAT IS THE PRIMARY PATHWAY FOR ATP SYNTHESIS OF SLOW OXIDATIVE FIBRES, FAST OXIDATIVE FIBRES, AND FAST GLYCOLITIC FIBRES
AEROBIC, AEROBIC (SOME ANAEROBIC), ANAEROBIC
WHAT IS THE MYOGLOBIN CONTENT OF SLOW OXIDATIVE FIBRES, FAST OXIDATIVE FIBRES, AND FAST GLYCOLITIC FIBRES
HIGH, HIGH, LOW
WHAT ARE THE GLYCOGEN STORES OF OF SLOW OXIDATIVE FIBRES, FAST OXIDATIVE FIBRES, AND FAST GLYCOLITIC FIBRES
LOW INTERMEDIATE HIGH
WHAT IS THE RATE OF FATIGUE OF SLOW OXIDATIVE FIBRES, FAST OXIDATIVE FIBRES, AND FAST GLYCOLITIC FIBRES
SLOW, INTERMEDIATE FAST
WHAT IS THE FIBRE DIAMETER OF SLOW OXIDATIVE FIBRES, FAST OXIDATIVE FIBRES, AND FAST GLYCOLITIC FIBRES
SMALL INTERMEDIATE LARGE
HWO MANY MITOCHONDRIA IN SLOW OXIDATIVE FIBRES, FAST OXIDATIVE FIBRES, AND FAST GLYCOLITIC FIBRES
MANY MANY FEW
CAPILLARIES OF SLOW OXIDATIVE FIBRES, FAST OXIDATIVE FIBRES, AND FAST GLYCOLITIC FIBRES
MANY MANY FEW
WHAT ARE THE SIX COMPONENTS FO EXERCISE PRESCRIPTION
FREQUENCY INTENSITY TIME TYPE VOLUME PROGRESSION
WHAT ARE THE PRINCIPALS OF REHAB
TYPES AND GRADING OF INJURY REHAB GUIDELINES REHAB PROGRESSIONS
WHAT ARE THE 7 REHAB GUIDELINES
MM CONDITIONING FLEXIBILITY PROPRIOCEPTION FUNCTIONAL EX BIOMECH CORRECTION MAINT CV FITNESS PSYCH
WHAT ARE THE 6 OTEHR CONSIDERATIONS FOR EXERCISE REHAB
START ASAP GOOD EXPLANATION OF WHY PROGRESSIVE OVERLOAD 2-3/10 FOR PAIN MODIFICATION OF TIMELINE FOR TISSUE HEALING IS OKAY PSYCH SUPPORT TO REDUCE FEAR AVOIDANCE MOVEMENTS
IS OXYGEN REQUIRED FOR DIRECT PHOSPHORYLATION, ANAEROBIC PATHWAY, AEROBIC PATHWAY
NO, NO, YES
WHAT IS THE INTENSITY OF ACTIVITY IN DIRECT PHOSPHORYLATION, ANAEROBIC PATHWAY, AEROBIC PATHWAY
HIGH, MED, LOW
WHAT IS THE DURATION FOR THE DOMINANT SYSTEMS IN DIRECT PHOSPHORYLATION, ANAEROBIC PATHWAY, AEROBIC PATHWAY
1-15 SEC, 30-40 SEC, FROM 40 SEC TO FUEL DEPLETION
WHAT IS THE SPEED OF PRODUCTION OF ENERGY FOR DIRECT PHOSPHORYLATION, ANAEROBIC PATHWAY, AEROBIC PATHWAY
RAPID FAST SLPW
WHAT IS THE ATP YIELD FOR DIRECT PHOSPHORYLATION, ANAEROBIC PATHWAY, AEROBIC PATHWAY
1,2,32(+2)