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Chapter 6

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Total cards: 11•Content version: v3•Public deck•Updated: 8/1/2026

Card preview (11)

#1
Front (Question)

what is cardiac output

Back (Answer)

CO= stroke volume x heart rate

#2
Front (Question)

CO may increase to ___ resting rate

Back (Answer)

4x

#3
Front (Question)

what is the Frank-Starling mechanism

Back (Answer)

increase in SV; sympathetic stimulation; increased end diastolic volume

#4
Front (Question)

how much is the resting oxygen uptake

Back (Answer)

3.5 mL/ kg of body weight/ minute-> 1 MET

#5
Front (Question)

increase in intensities require to increase ___

Back (Answer)

connective tissue growth

#6
Front (Question)

high altitude increases ___

Back (Answer)

RBC productions

#7
Front (Question)

where does an increase in erythropoietin come from

Back (Answer)

kidneys

#8
Front (Question)

high altitudes decrease __

Back (Answer)

ciliary action

#9
Front (Question)

only increased marker of overtraining

Back (Answer)

creatine kinase

#10
Front (Question)

what is detraining

Back (Answer)

cessation of activity, leading to a loss of adaptations

#11
Front (Question)

what is tapering

Back (Answer)

planned reduction of volume in training that occurs before a competition