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Principlesof Training
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Total cards: 7•Content version: v4•Public deck•Updated: 8/1/2026
Card preview (7)
#1
Front (Question)
FITT
Back (Answer)
Frequency, intensity, time, type Eg F 3 times a week, I - 3 sets of 8 repetitions of 15kg T - 60mins T- circuit training
#2
Front (Question)
Individual needs
Back (Answer)
Matching the training to the requirements of the individual
#3
Front (Question)
Reversibility
Back (Answer)
It can decline as u stop training
#4
Front (Question)
Specificity
Back (Answer)
Training must match the requirements of the activity so that right muscles and body systems are adapted
#5
Front (Question)
Thresholds of training
Back (Answer)
Train with target zone.
#6
Front (Question)
Overtraining
Back (Answer)
Doing too much training can lead to injury and prevent improvement.
#7
Front (Question)
Progressive overload
Back (Answer)
Gradually increasing the amount of working training so that fitness gains occur - no risk of injury.