Models
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Behaviour Modification model
How each goal will be achieved Give regular feedback Keep diary Reward them Set realistic short and long term goals
Transtheoretical model
Precontemplation Contemplation Preparation Action Maintenance Relapse
Precontemplation
No action and no intent to do anything
Contemplation
Intent to do something
Preparations
Decide to do it and planning execution
Action
Doing it
Maintenance
Habit stage and enjoying it
Relapse
Moving backwards
Social cognitivr model
Self efficiency and expected outcomes Belief that they can donit Expected outcomes
Self-determination theory
Psychological needs like autonomy, competence and relatedness in 4 motivation levels
4 motivation levels
• Amotivation-no motivation to ex • Motivated to ex by others, rewards, guilt • Extrinsic motivation- ex to improve health, losse weight • Intrinsic motivation-ex coz they enjoy it
Tips to enhance exercise adherence
• Give choices • Make it fun • Be a good listener • Be enthusiastic • Work with other health care professionals