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Chapter 15

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Total cards: 11•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (11)

#1
Front (Question)

hook

Back (Answer)

1 pronated hand, 1 supinated hand; thumb under fingers

#2
Front (Question)

neutral

Back (Answer)

thumbs up

#3
Front (Question)

5 point body contact position

Back (Answer)

head shoulders/upper back buttocks R foot L foot

#4
Front (Question)

exercises performed while seated or supine

Back (Answer)

5 point body contact position

#5
Front (Question)

exercises performed while standing

Back (Answer)

feet wider than hips, heels and balls of feet contacting the floor

#6
Front (Question)

full ROM

Back (Answer)

improves flexibility

#7
Front (Question)

speed

Back (Answer)

power exercises

#8
Front (Question)

when should you exhale

Back (Answer)

concentric phase

#9
Front (Question)

what exercises are not spotted

Back (Answer)

power

#10
Front (Question)

what are the number of spotters determined by

Back (Answer)

load level of ability physical strength of spotters

#11
Front (Question)

communication of spotting

Back (Answer)

liftoff number of reps timing