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HIIT
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Total cards: 5•Content version: v3•Public deck•Updated: 8/1/2026
Card preview (5)
#1
Front (Question)
Define aerobic HIIT
Back (Answer)
Repeated bouts of cardiovascular exercise performed at high intensity for 30seconds-several minutes, followed by 30 sec-5 minute recovery (either complete rest or low intensity)
#2
Front (Question)
What muscle fibers are recruited during HIIT?
Back (Answer)
Type II
#3
Front (Question)
T or F: There is transient increase in fall risk following HIIT session
Back (Answer)
True
#4
Front (Question)
T or F: HIIT is just as helpful as strengthening, balance, and coordination for reducing fall risk
Back (Answer)
False
#5
Front (Question)
Should PTs perform body-weight supported treadmill training in patients who are ambulatory and 6 mo post stroke?
Back (Answer)
NO