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Lifespan Nutrition

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Total cards: 24•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (24)

#1
Front (Question)

Pregnancy weight gain: BMI

Back (Answer)

28-40 lbs

#2
Front (Question)

Pregnancy weight gain: BMI 25-29.9

Back (Answer)

15-25 lbs

#3
Front (Question)

Pregnancy weight gain: BMI >30

Back (Answer)

11-20 lbs

#4
Front (Question)

Additional calorie needs during 2nd trimester?

Back (Answer)

340 cals

#5
Front (Question)

Additional calorie needs during 3rd trimester?

Back (Answer)

452 cals

#6
Front (Question)

Additional calorie needs during lactation in first 6 months?

Back (Answer)

330 cals

#7
Front (Question)

Additional calorie needs during lactation in 6-12 months?

Back (Answer)

400 cals

#8
Front (Question)

Protein needs during second half of pregnancy and lactation?

Back (Answer)

71 grams

#9
Front (Question)

Weight gain during first 3 months of pregnancy (per month)?

Back (Answer)

1 lb per month

#10
Front (Question)

Weight gain after first 3 months of pregnancy (per week)?

Back (Answer)

1 lb per week

#11
Front (Question)

At risk pregnancy factors:

Back (Answer)

Failure to gain 4lbs per month in last half of pregnancy 35 years of age

#12
Front (Question)

Three minerals important to pregnant adolescent? (Needs extra)

Back (Answer)

Calcium, iron, zinc

#13
Front (Question)

Supplements during pregnancy:

Back (Answer)

Ferrous sulfate- 30 mgs during 2nd and 3rd trimesters (taken between meals, not with milk, tea, or coffee) Folic acid - 400 mcg (added to 200 from food =600) Calcium - 1300 mg if under 18 years old; 1000 mg if over 18 Progesterone - develops placenta after implantation Linolenic acid - development of fetal nervous system

#14
Front (Question)

A normal weight infant is how many grams?

Back (Answer)

2500-4000 grams • 5 - 4 kg • 5 - 8.8 lbs

#15
Front (Question)

A low birth weight infant weighs less than?

Back (Answer)

2500 grams 5.5 lbs

#16
Front (Question)

A very low birth weight baby weighs less than?

Back (Answer)

1500 grams 3.3 lbs

#17
Front (Question)

Extra low birth weight baby weighs…

Back (Answer)

Less than 1000 g

#18
Front (Question)

Small for gestational age

Back (Answer)

#19
Front (Question)

Appropriate for gestational age

Back (Answer)

10th to 90th percentile

#20
Front (Question)

Large for gestational age

Back (Answer)

> 90th percentile

#21
Front (Question)

Nutrient needs for 0-6 months

Back (Answer)

550 calories 9 g pro 125-155 ml/kg water At least 30 g fat

#22
Front (Question)

Nutrient needs 7-12 months

Back (Answer)

700 calories 11 g pro 1.5 ml/kcal water

#23
Front (Question)

Weight and length parameters 0-6 months?

Back (Answer)

13 lbs 24 in

#24
Front (Question)

Weight and length parameters 7-12 months?

Back (Answer)

20 lbs 28 in