Physiologic Norms and Exercise Safety
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Is recent MI a contraindication or precaution
yes contraindication recent MI within 3-6 weeks
Is a PE a contraindication or precaution
contraindication less than 6 weeks
if a recent DVT is detected and the patient is on an anti-coagulant what do you do about high intensity training?
do not complete high intensity training on that limb
can you to HIIT on the uninvolved limb if a patient is properly anti-coagulated
yes you can do it on the uninvolved limb
In what is the rule on HIIT with the following conditions: -recent fractures -unstable fractures -osteomyelitis -avascular necrosis
no HIIT on the involved limb
what are the surgical precautions for craniotomy
no bending over no lifting >10 lbs no valsalva
what are the surgical abdominal precautions <6 weeks
no sit up/crunches no valsalva no lifting >10lbs
what are the sternal precautions <8 weeks
no UE high intensity no valsalva no lifting >10lbs
What are side effects of steroids
-hypertension -immunosuppression -osteoporosis - muscle weakness and myopathy -thin skin and poor wound healing
what are the side effects of beta-blockers
hypotension bradycardia drowsiness
Exercise Max BP with monitoring and clinically
max with monitoring: 250/115 mmhg clinical 200/100-220/110 mmhg
1 MET= _____ mlO2 consumed/kg of body weight
3.5
What are the values for Arterial blood gases?
PH 7.40 pCO2: 35-45 mmhg PO2: 80-100 mmhg
what are the classification of Heart failure
class 1- mild no limitation of physical activity class 2- mild slight limitation of physical activity class 3- moderate marked limitation of physical activity class 4- severe unable to carry out all physical activity
BMI of <18.5
underweight
BMI 18.5-24.9
normal
BMI 25.0-29.9
overweight
BMI 30.0-34.9
obesity class I
BMI 35.0-39.9
obesity class II
what is normal fasting blood glucose level
60-100
what is prediabetic fasting blood glucose
100-125
what is diabetic fasting blood glucose
126+
what is normal oral glucose tolerance test
less than <140 mg/DL
what is pre-diabetic oral glucose tolerance test
140-200 mg/DL