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topic 6.3
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Total cards: 4•Content version: v4•Public deck•Updated: 8/1/2026
Card preview (4)
#1
Front (Question)
what are the concepts of health-related performance?
Back (Answer)
aerobic capacity flexability strength muscluar endurance
#2
Front (Question)
what are the concepts of performace-related?
Back (Answer)
speed agility power reaction time
#3
Front (Question)
components of performance-related fitness? (Health/performance)
Back (Answer)
aerobic capacity balance coordination
#4
Front (Question)
fitness tests (strength, speed, aerobic capacity, power)
Back (Answer)
strength (hand grip dynmometer) speed (40-metre sprint) aerobic capacity (12 mins copper run) power vertical jump)