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Power and Agility

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Total cards: 11•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (11)

#1
Front (Question)

Power

Back (Answer)

=Work/Time Ability to perform maximum work in shortest time

#2
Front (Question)

Vertical/Sargent Jump Test

Back (Answer)

Jumping height- Reaching height Best out of 3

#3
Front (Question)

Balance

Back (Answer)

Ability to keeo bodys center of gravity within base of support when maintaining static position, volunatry movements or reacting to external stimulus

#4
Front (Question)

Static Balance

Back (Answer)

Maintain COG within BOS while sitting/standing

#5
Front (Question)

Dynamic Balance

Back (Answer)

Maintain upright position while COG and BOS both move and COG outside BOS

#6
Front (Question)

Functional balance

Back (Answer)

Perform daily movement tasks needing balance

#7
Front (Question)

Affecting Balance and falling risk

Back (Answer)

COG further from BOS = dec stability Broader BOS = inc Stability Resistance training and stretching= maintain and inc balance

#8
Front (Question)

Assessing Static Balance

Back (Answer)

Romberg test Biodex Balance system

#9
Front (Question)

Assessing dynamic balance

Back (Answer)

Functional reach test Star excursion balance test

#10
Front (Question)

Agility

Back (Answer)

Ability to change direction as fast as possible while maintaing balance

#11
Front (Question)

How to assess agility

Back (Answer)

T-Test Semo agility test