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Muscle Strength

暂无描述。系统推荐的高质量记忆内容，适合每天坚持背诵学习。

卡片总数: 23 张•内容版本: v4•公开卡包•更新时间: 8/1/2026

卡片预览 (23 张)

#1
正面 (问题)

Muscle Strength

背面 (解答)

Force muscle can produce with single maximal effort

#2
正面 (问题)

Protocols

背面 (解答)

Pretest instructions Paperwork Resting data Warm up Monitoring Cool down

#3
正面 (问题)

Contractions

背面 (解答)

Isomentric Isotonic

#4
正面 (问题)

Isometric(Static) contraction

背面 (解答)

No visible change in joint angle

#5
正面 (问题)

Isotonic(dynamic)

背面 (解答)

Visible change in join angle. 1. Concentric 2. Eccentric 3. Open kinetic Chain 4. Closed Kinetic Chane 5. Isokinetic

#6
正面 (问题)

Concentric

背面 (解答)

Exert tension while muscle SHORTENS

#7
正面 (问题)

Eccentric

背面 (解答)

Exert tension while muscle LENGTHENS

#8
正面 (问题)

Open Kinetic Chain

背面 (解答)

Furthest away from body free and not fixed to ground

#9
正面 (问题)

Closed Kinetic Chain

背面 (解答)

Furthest away segment fixed

#10
正面 (问题)

Isokinetic

背面 (解答)

Maximum contraction at constant velocity throughout entire ROM

#11
正面 (问题)

Isotonic Strength Tests

背面 (解答)

Pull ups 10RM 1RM

#12
正面 (问题)

1 Rep Max Test

背面 (解答)

5-10min general and specific warm up Rest and stretch 1min Do 3-5 reps @69-80% of 1RM Rest 1min Inc weight slightly do 1 Rep Rest 3min Inc weight slightly do 1 rep Repeat till Px fails to lift weight

#13
正面 (问题)

1RM equation

背面 (解答)

1RM ÷ BW(kg) =relative strength value

#14
正面 (问题)

Isokinetic Strength Tests

背面 (解答)

Cybex KinCom Biodex

#15
正面 (问题)

Isometric Muscle Strength tests

背面 (解答)

MMT Handgrip test Leg/back strength Planking Wall sit Flexed arm hang

#16
正面 (问题)

MMT

背面 (解答)

×use Lafayette MmT/bp cuff 0=no contraction 1=trace contraction, no joint movement 2=contraction, joint movement with gravity 3=joint movement against gravity 4+-=contraction against gravity+moderate ext resistance 5=contraction against gravity+strong external resistance

#17
正面 (问题)

Handgrip Test

背面 (解答)

-use Jamar/Takei handgrip dynamometer 1. Stand upright 2. squeeze handgrip quickly and tightly as possible then release pressure 3. 3 trials, 1 min rest select best and add R+L=score ÷Bw=relative strength value

#18
正面 (问题)

Leg strength

背面 (解答)

• Knee flexed at 30-40* • Pronated grip with bar across thighs • Extend knees then pull bar straight up

#19
正面 (问题)

Back Strength

背面 (解答)

• Fully extended knees with head and back erect • Over under hrip with bar across thighs • Roll shoulders back • Oukl up into extension

#20
正面 (问题)

Sahrman Core stability test

背面 (解答)

T level core stability test Evaates abdominal muscle function

#21
正面 (问题)

Muscle Balance ratio

背面 (解答)

-strength imbalance=compromise joint stability and inc risk of musculoskeletal injury -agonist:antagonist -affected by force-velocity of Muscle groups -compare 1Rm for muscle groups

#22
正面 (问题)

Muscle balance ration

背面 (解答)

Hip/elbow/trunk ext:flex 1:1 Ankle invertors:evertors 1:1 Shoulder Ext/IntR:Flex/ExtR 3:2 Knee ext:flex 3:2 Ankle plantar:dorsiflex. 3:1

#23
正面 (问题)

Functional fitness testing

背面 (解答)

Children:1RM Elderly:arm curl test, 30sec chair stand test