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Muscle Strength

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Total cards: 23•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (23)

#1
Front (Question)

Muscle Strength

Back (Answer)

Force muscle can produce with single maximal effort

#2
Front (Question)

Protocols

Back (Answer)

Pretest instructions Paperwork Resting data Warm up Monitoring Cool down

#3
Front (Question)

Contractions

Back (Answer)

Isomentric Isotonic

#4
Front (Question)

Isometric(Static) contraction

Back (Answer)

No visible change in joint angle

#5
Front (Question)

Isotonic(dynamic)

Back (Answer)

Visible change in join angle. 1. Concentric 2. Eccentric 3. Open kinetic Chain 4. Closed Kinetic Chane 5. Isokinetic

#6
Front (Question)

Concentric

Back (Answer)

Exert tension while muscle SHORTENS

#7
Front (Question)

Eccentric

Back (Answer)

Exert tension while muscle LENGTHENS

#8
Front (Question)

Open Kinetic Chain

Back (Answer)

Furthest away from body free and not fixed to ground

#9
Front (Question)

Closed Kinetic Chain

Back (Answer)

Furthest away segment fixed

#10
Front (Question)

Isokinetic

Back (Answer)

Maximum contraction at constant velocity throughout entire ROM

#11
Front (Question)

Isotonic Strength Tests

Back (Answer)

Pull ups 10RM 1RM

#12
Front (Question)

1 Rep Max Test

Back (Answer)

5-10min general and specific warm up Rest and stretch 1min Do 3-5 reps @69-80% of 1RM Rest 1min Inc weight slightly do 1 Rep Rest 3min Inc weight slightly do 1 rep Repeat till Px fails to lift weight

#13
Front (Question)

1RM equation

Back (Answer)

1RM ÷ BW(kg) =relative strength value

#14
Front (Question)

Isokinetic Strength Tests

Back (Answer)

Cybex KinCom Biodex

#15
Front (Question)

Isometric Muscle Strength tests

Back (Answer)

MMT Handgrip test Leg/back strength Planking Wall sit Flexed arm hang

#16
Front (Question)

MMT

Back (Answer)

×use Lafayette MmT/bp cuff 0=no contraction 1=trace contraction, no joint movement 2=contraction, joint movement with gravity 3=joint movement against gravity 4+-=contraction against gravity+moderate ext resistance 5=contraction against gravity+strong external resistance

#17
Front (Question)

Handgrip Test

Back (Answer)

-use Jamar/Takei handgrip dynamometer 1. Stand upright 2. squeeze handgrip quickly and tightly as possible then release pressure 3. 3 trials, 1 min rest select best and add R+L=score ÷Bw=relative strength value

#18
Front (Question)

Leg strength

Back (Answer)

• Knee flexed at 30-40* • Pronated grip with bar across thighs • Extend knees then pull bar straight up

#19
Front (Question)

Back Strength

Back (Answer)

• Fully extended knees with head and back erect • Over under hrip with bar across thighs • Roll shoulders back • Oukl up into extension

#20
Front (Question)

Sahrman Core stability test

Back (Answer)

T level core stability test Evaates abdominal muscle function

#21
Front (Question)

Muscle Balance ratio

Back (Answer)

-strength imbalance=compromise joint stability and inc risk of musculoskeletal injury -agonist:antagonist -affected by force-velocity of Muscle groups -compare 1Rm for muscle groups

#22
Front (Question)

Muscle balance ration

Back (Answer)

Hip/elbow/trunk ext:flex 1:1 Ankle invertors:evertors 1:1 Shoulder Ext/IntR:Flex/ExtR 3:2 Knee ext:flex 3:2 Ankle plantar:dorsiflex. 3:1

#23
Front (Question)

Functional fitness testing

Back (Answer)

Children:1RM Elderly:arm curl test, 30sec chair stand test