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Chapter 14
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Total cards: 9•Content version: v3•Public deck•Updated: 8/1/2026
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#1
Front (Question)
effects of temperature-related warm-up
Back (Answer)
increases core and muscle temp, neural effect and disrupts transient CT bonds
#2
Front (Question)
effects of non-temperature related warm up
Back (Answer)
increase blood, 02 consumption, and PAP
#3
Front (Question)
how long should a warm up be
Back (Answer)
10-20 minutes, 15 minutes prior to activity
#4
Front (Question)
what does RAMP stand for
Back (Answer)
raise, activate, mobilize and potentiate
#5
Front (Question)
what is static flexibility
Back (Answer)
passive movement
#6
Front (Question)
what is dynamic flexibility
Back (Answer)
active movement
#7
Front (Question)
how long should you hold a stretch
Back (Answer)
15-30 seconds
#8
Front (Question)
autogenic inhibition
Back (Answer)
contraction of a muscle prior to passive stretch of the same muscle
#9
Front (Question)
reciprocal inhibition
Back (Answer)
contraction of a muscle prior to passive stretch of opposing muscle