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Unhealthy Diet

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Total cards: 12•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (12)

#1
Front (Question)

What are the 2 ways of being unhealthy?

Back (Answer)

Being overweight or underweight

#2
Front (Question)

What does malnourishment mean?

Back (Answer)

Means people have eaten the wrong amount or wrong type of food

#3
Front (Question)

Where does energy come from?

Back (Answer)

Food

#4
Front (Question)

What is energy measured in?

Back (Answer)

Joules/kilojoules

#5
Front (Question)

What is 1 kilojoule in joules?

Back (Answer)

1000 joules

#6
Front (Question)

What problems are caused by being underweight?

Back (Answer)

Poor immune system Lack of energy Lack of vitamins and minerals

#7
Front (Question)

What happens if the energy you eat is less than the energy you use?

Back (Answer)

You lose weight

#8
Front (Question)

What are the problems of being overweight?

Back (Answer)

Heart disease Stroke Diabetes Some cancers

#9
Front (Question)

What happens if the energy eaten is more than the energy used?

Back (Answer)

You gain weight

#10
Front (Question)

What happens if you don’t have enough vitamin A?

Back (Answer)

Night Blindness

#11
Front (Question)

What happens if you don’t have enough vitamin D?

Back (Answer)

Rickets

#12
Front (Question)

How do you work out how much energy your body needs?

Back (Answer)

It depends on age, body size and how active you are