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Anaerobic Fitness

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Total cards: 12•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (12)

#1
Front (Question)

Protocol

Back (Answer)

• Pretest instruction • Paperwork • Resting baseline data • Instructions and WU • 2 testers • Continual monitoring of Px • Cool down

#2
Front (Question)

Anaerobic Fitness/Capacity

Back (Answer)

Ability to perform powerful movements eg sprint

#3
Front (Question)

Wingate AN T(WANT)

Back (Answer)

30sex all out cycle sprint test

#4
Front (Question)

WANT protocol

Back (Answer)

• WU 10min easy cycling • Resistance 7.5% x BW • Drop weights and start clock • Cycle as fast as possible for 30sec without standing up • Count revolutions out load and write down number every 5 sec • Cool down 5min at easy pace -Number revolutions in 30sec to caluclate AN power

#5
Front (Question)

Peak power

Back (Answer)

Largest value

#6
Front (Question)

Average Power

Back (Answer)

(Add 5sec power) ÷ 6

#7
Front (Question)

Minimum Power

Back (Answer)

Smallest value

#8
Front (Question)

Relative PP

Back (Answer)

PP ÷ BW

#9
Front (Question)

Relative Ave P

Back (Answer)

AVP ÷ BW

#10
Front (Question)

Relative Min P

Back (Answer)

MP ÷ BW

#11
Front (Question)

Power Drop

Back (Answer)

(pp-mp)/30

#12
Front (Question)

Fatigue Index %

Back (Answer)

[(Pp-mp)/pp]×100